Yearly Archives

42 Articles

Posted by Robyn Edwards on

2017 Pole and Aerial Catch Up

2017 Pole and Aerial Catch Up

I’m sure I say it every year but I really can’t believe how quickly 2017 has gone! I feel like I’ve had such a rollercoaster year! Although, I’ve had so much going on that my own pole and aerial training has taken a back seat. I thought this is the perfect time to write a quick blog post about the year.

Posted by Robyn Edwards on

15 Under the Hoop Moves

15 Under the Hoop Moves

Learning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes!

Posted by Robyn Edwards on

Getting your Own Aerial Hoop

Getting your Own Aerial Hoop

Once you have been attending aerial hoop lessons for a while, it’s natural to want your own hoop. It can be so frustrating getting home and just wanting to practise the moves you have learnt! Especially if you can only have lessons once a week or so. For a lot of people, having a hoop at home isn’t an option. If you are lucky and have somewhere to hang it, there are a few things you should think about before you buy one.

Posted by Robyn Edwards on

Tips to Nail that Trick!

Tips to Nail that Trick!

Everyone has that one trick they just can’t do. There’s no reason you can’t do it, you’re strong and flexible enough. You can do lots of harder moves but for some reason this one move is just not happening. It’s so frustrating! Luckily you’re not alone, almost everyone has a nemesis move. (Mine are: pole – janeiro, hoop – barrel rolls, silks – splits balance.) I got so annoyed at not being able to do them that I just avoided them but now I’m determined to revisit the moves I should be able to do and nail them!