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Posted by Robyn Edwards on

Aerial Hoop Tips to Get Your Straddle

Aerial Hoop Tips to Get Your Straddle

A straddle is such a lovely way to mount the hoop. It looks like it should be fairly easy but it’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people asking for tips on how to get a good straddle. So I’ve put together some conditioning exercises that will target the muscles you use for a straddle and that use the same movements to help your body work out what it’s supposed to be doing!