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Posted by Robyn Edwards on

Back Flexibility Stretches

Back Flexibility Stretches

Whether you do aerial silks, aerial hoop or pole dance, having good back flexibility has so many benefits! When you get more advanced there are certain moves that you have to be flexible to even be able to attempt (Rainbow Marchenko I’m talking about you!). Or if you have your sights set a little lower, having a more flexible back makes even a simple aerial hoop Delilah look amazing!