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Posted by Robyn Edwards on

Great New Years Resolutions for Pole and Aerial!

Great New Years Resolutions for Pole and Aerial!

Happy New Year! It’s that time of year again where I’m sitting down to write my new years resolutions. They usually include: eat less chocolate (I’m currently finishing off the last of the quality street, Christmas calories still don’t count, right?!), do more ab workouts and get into a gym routine. Everyone has different goals for their pole and aerial training so I’ve put together a list of great resolutions that can help you with your goals!

Posted by Robyn Edwards on

15 Under the Hoop Moves

15 Under the Hoop Moves

Learning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes!

Posted by Robyn Edwards on

Tips to Nail that Trick!

Tips to Nail that Trick!

Everyone has that one trick they just can’t do. There’s no reason you can’t do it, you’re strong and flexible enough. You can do lots of harder moves but for some reason this one move is just not happening. It’s so frustrating! Luckily you’re not alone, almost everyone has a nemesis move. (Mine are: pole – janeiro, hoop – barrel rolls, silks – splits balance.) I got so annoyed at not being able to do them that I just avoided them but now I’m determined to revisit the moves I should be able to do and nail them!

Posted by Robyn Edwards on

34 Pretty Pole Photoshoot Moves

34 Pretty Pole Photoshoot Moves

Pole photoshoots are so popular at the moment. They’re a great way of getting some amazing pictures of your favourite pole moves. It can also be so hard deciding on which moves to go for. The incredibly difficult moves are definitely an achievement, though they often don’t look that lovely. I used to always get pictures of the hardest moves I could do, now I definitely prefer the simple poses. They’re just so pretty!