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Posted by Robyn Edwards on

Aerial Silks 9 Catchers Variations

Aerial Silks 9 Catchers Variations

A catchers is one of the first inverted moves you learn on the aerial silks. It can be hard to get your head around how to wrap your leg, but once you have nailed that it’s a great move to do! The catchers is the starting move for lots of other moves. There are also lots of different ways into and out of it, making it an amazing move to include in combinations and routines.

Posted by Robyn Edwards on

Great New Years Resolutions for Pole and Aerial!

Great New Years Resolutions for Pole and Aerial!

Happy New Year! It’s that time of year again where I’m sitting down to write my new years resolutions. They usually include: eat less chocolate (I’m currently finishing off the last of the quality street, Christmas calories still don’t count, right?!), do more ab workouts and get into a gym routine. Everyone has different goals for their pole and aerial training so I’ve put together a list of great resolutions that can help you with your goals!

Posted by Robyn Edwards on

2017 Pole and Aerial Catch Up

2017 Pole and Aerial Catch Up

I’m sure I say it every year but I really can’t believe how quickly 2017 has gone! I feel like I’ve had such a rollercoaster year! Although, I’ve had so much going on that my own pole and aerial training has taken a back seat. I thought this is the perfect time to write a quick blog post about the year.

Posted by Robyn Edwards on

15 Under the Hoop Moves

15 Under the Hoop Moves

Learning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes!

Posted by Robyn Edwards on

Tips to Nail that Trick!

Tips to Nail that Trick!

Everyone has that one trick they just can’t do. There’s no reason you can’t do it, you’re strong and flexible enough. You can do lots of harder moves but for some reason this one move is just not happening. It’s so frustrating! Luckily you’re not alone, almost everyone has a nemesis move. (Mine are: pole – janeiro, hoop – barrel rolls, silks – splits balance.) I got so annoyed at not being able to do them that I just avoided them but now I’m determined to revisit the moves I should be able to do and nail them!