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Posted by Robyn Edwards on

Aerial Silks 9 Catchers Variations

Aerial Silks 9 Catchers Variations

A catchers is one of the first inverted moves you learn on the aerial silks. It can be hard to get your head around how to wrap your leg, but once you have nailed that it’s a great move to do! The catchers is the starting move for lots of other moves. There are also lots of different ways into and out of it, making it an amazing move to include in combinations and routines.

Posted by Robyn Edwards on

15 Under the Hoop Moves

15 Under the Hoop Moves

Learning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes!