A footlock is one of the first moves you’ll learn on the aerial silks. There are so many moves that you use a footlock for you’ll probably do one almost every session. They can feel extremely tight after a while, generally if you swap feet and walk around between it shouldn’t feel too bad. Read More
The splits, I’d never really thought about them until I started doing pole and aerial arts, now sometimes I feel like I can’t think about anything else! Having a flat split seems to be everyone’s goal at the moment, and once you have a flat split it’s all about trying to achieve the oversplit!