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Posted by Robyn Edwards on

How to Warm Up for a Pole/Aerial Session

How to Warm Up for a Pole/Aerial Session

Do you warm up before you practise? A warm up when you’re training alone is one of those things that’s so easy to forget about. It’s something that we all know we should do but actually doing it when there’s so many amazing moves we really want to try. . . . . well, it’s tempting to miss it out and just jump straight on!