Unique Aerialists http://www.uniqueaerialists.com Online home for all things aerial and pole Tue, 02 Oct 2018 16:36:51 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.8 18 Aerial Hoop Split Moves http://www.uniqueaerialists.com/18-aerial-hoop-split-moves/ http://www.uniqueaerialists.com/18-aerial-hoop-split-moves/#respond Tue, 02 Oct 2018 16:36:51 +0000 http://www.uniqueaerialists.com/?p=605 aerial hoop split movesA split move is always a crowd pleaser and for good reason! It takes flexibility and strength to get a good split, both of which take time and effort to achieve. Luckily, a lot of split moves on the hoop can be an illusion. If you know the right position to hold the camera and […]

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A split move is always a crowd pleaser and for good reason! It takes flexibility and strength to get a good split, both of which take time and effort to achieve. Luckily, a lot of split moves on the hoop can be an illusion. If you know the right position to hold the camera and which way to angle your body, you can make a split move look amazing, even if you’re not quite there yet!

Splits, Splits And More Splits

There are so many split moves out there! You can do them under the hoop, in the hoop, on top of the hoop and using the strop. There are moves that you need a true split to get into them, some that are optical splits and some that don’t require any flexibility at all. If you want to become more flexible, you can try some of my Leg Stretches To Get Your Splits to help. I have picked a little bit of everything for this video. All the moves are listed below, I also have step by step tutorials for most of these beautiful moves at Unique Aerialists Academy.

The Moves

  • Optical split under the hoop
  • Splits under the hoop
  • Alien splits under the hoop
  • Wineglass
  • Hip hold split
  • Splits away
  • Amazon split
  • Angel split
  • Optical split in the hoop
  • Inverted bird of paradise
  • Gazelle split leg
  • Chest stand split
  • Hocks split
  • Shoulderstand split
  • Russian split overhand grip
  • Russian split
  • Vertical split
  • Bird of paradise

Which of these is your favourite? xx

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Aerial Silks 9 Catchers Variations http://www.uniqueaerialists.com/aerial-silks-9-catchers-variations/ http://www.uniqueaerialists.com/aerial-silks-9-catchers-variations/#respond Fri, 20 Jul 2018 12:46:48 +0000 http://www.uniqueaerialists.com/?p=596 aerial silks catchersA catchers is one of the first inverted moves you learn on the aerial silks. It can be hard to get your head around how to wrap your leg, but once you have nailed that it’s a great move to do! The catchers is the starting move for lots of other moves. There are also […]

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A catchers is one of the first inverted moves you learn on the aerial silks. It can be hard to get your head around how to wrap your leg, but once you have nailed that it’s a great move to do! The catchers is the starting move for lots of other moves. There are also lots of different ways into and out of it, making it an amazing move to include in combinations and routines.

So Many Variations

The key to the catchers is being able to wrap your leg whilst upside down. I haven’t done any tutorials for getting into a catchers so if that’s something you’d like to see, please let me know! If you’re struggling with strength Aerial Silks Tips To Get Your Straddle has some great exercises to help you get a strong invert. Once you can do that, there are so many variations. There are some that look beautiful on flexible people, others that are a bit more technical and some that you would probably just hold for a couple of seconds as a transition move. The variations I have included in this video are:

  • Closed catchers bent legs
  • Closed catchers straight legs
  • Open catchers bent legs
  • Open catchers straight legs
  • Catchers bridge
  • Open catchers straight legs wrapped variation
  • Open catchers bent legs wrapped variation
  • Catchers star
  • Bow and arrow

Which ones are your favourites? xx

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Progressions to a PULL UP http://www.uniqueaerialists.com/progressions-to-a-pull-up/ http://www.uniqueaerialists.com/progressions-to-a-pull-up/#respond Wed, 11 Jul 2018 19:07:54 +0000 http://www.uniqueaerialists.com/?p=589 pull upA pull up is an amazing exercise! They increase the strength in your back, shoulders and arms, you can do them with hardly any equipment, and they make you feel totally badass! Why a Pull Up? Pull ups work the same muscles that we use for practising aerial. This means that by doing pull ups […]

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A pull up is an amazing exercise! They increase the strength in your back, shoulders and arms, you can do them with hardly any equipment, and they make you feel totally badass!

Why a Pull Up?

Pull ups work the same muscles that we use for practising aerial. This means that by doing pull ups at home, we’re making ourselves stronger for when we get to the studio. As well as building all the right muscles, they improve our posture and improve grip strength. All of this helps us to become better aerialists and reduces our risk of injury.

Doing a pull up is a great goal to have, but it is hard and can seem impossible when you first try it. I have put together a video of the progressions you can do to build up to achieving a pull up. I have included exercises for complete beginners who are working on keeping their bodyweight off the ground, through to people who can almost complete a pull up! Work through the exercises at your own pace, skip ones that you find easy and spend as long as you need on the exercises you find hard, until they feel comfortable. The key is to practise little and often, and be consistent with your training. It’s also great to do some at home core and upper body workouts when you don’t have access to a pull up bar, I have loads on Unique Aerialists Academy for you to do.

How are you pull ups?

Robyn xx

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Unique Aerialists Academy is now LIVE!! http://www.uniqueaerialists.com/unique-aerialists-academy-is-now-live/ http://www.uniqueaerialists.com/unique-aerialists-academy-is-now-live/#respond Fri, 04 May 2018 21:48:32 +0000 http://www.uniqueaerialists.com/?p=576 unique aerialists academyI’m so excited that I can finally announce that the Unique Aerialists Academy is now live and ready for you to get started straight away!What Is The Academy? The Unique Aerialists Academy is a place of learning for anyone who wants to learn aerial hoop and for anyone who wants to get access to workouts […]

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I’m so excited that I can finally announce that the Unique Aerialists Academy is now live and ready for you to get started straight away!What Is The Academy?

The Unique Aerialists Academy is a place of learning for anyone who wants to learn aerial hoop and for anyone who wants to get access to workouts and flexibility routines specifically targeted at aerialists. Whether you’re someone who doesn’t have the opportunity to attend lessons at a studio, or someone who is already training/teaching/performing aerial hoop and wants some extra guidance and some fresh ideas.

I receive so many messages from people from all around the world, saying they are trying to learn hoop at home and asking for hints, tips and tutorials. It’s those messages that inspired me to create Unique Aerialists Academy!

Why Aerial Hoop?

Aerial hoop as such an amazing exercise for both your body and your mind. It makes you become stronger, feel more empowered and it’s really good fun! During the time you are training, you can focus completely on yourself and what your body is doing. It’s so addictive it often doesn’t feel like exercise! You can use the aerial hoop to have a really hard, sweaty workout, or you can let your creative side take over (or both!)

What Does The Academy Offer?

We have one of the biggest libraries of aerial hoop tutorials in the world! We have videos to suit every level, from beginner up to advanced. As well as tutorials for individual moves, we also have loads of combinations at every level. All of the videos show the move/combination spinning so you can see it from all angles, you will then see the move/combination again, be talked through it AND have written how you do it, see slowed down sections and/or close ups of the awkward bits. It’s not just aerial hoop, we also have ab, back, arm and shoulder workouts, strength exercises, exercises to improve your grip strength and flexibility routines. These are all things that you can do at home to help you improve as an aerialist and to improve your general fitness.

What Do I Get When I Subscribe?

By subscribing you get:

  • Access to 100’s of videos.
  • Access to all of the videos 24/7, anywhere in the world.
  • New videos added every single week.
  • Common mistakes for each move to help you avoid those and nail it!
  • Access the academy from your computer, tablet and mobile.
  • Ask questions about each video.
  • Interact with other members.
  • Request videos.
  • Tutorials for all levels, beginner through to advanced.
  • Aerial hoop, at home workouts, flexibility routines.

How Do I Subscribe?!

Subscribing is super quick and simple. Just go to Unique Aerialists Academy and you can be started in minutes. I’m so excited to share this site with you! If you have any questions, please feel free to email me robyn@uniqueaerialists.com xx

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Aerial Hoop Tips to Get Your Straddle http://www.uniqueaerialists.com/aerial-hoop-tips-get-straddle/ http://www.uniqueaerialists.com/aerial-hoop-tips-get-straddle/#comments Thu, 08 Feb 2018 11:40:41 +0000 http://www.uniqueaerialists.com/?p=545 aerial hoop straddleA straddle is such a lovely way to mount the hoop. It looks like it should be fairly easy but it’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people asking for tips on how to […]

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A straddle is such a lovely way to mount the hoop. It looks like it should be fairly easy but it’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people asking for tips on how to get a good straddle. So I’ve put together some conditioning exercises that will target the muscles you use for a straddle and that use the same movements to help your body work out what it’s supposed to be doing!

The Exercises

A straddle requires a lot of core and upper body strength so that is what these exercises will be focusing on. The first exercise is pull up holds and negative pull ups. Start with your arms bent, at a right angle. Take your feet off the floor and hold your body in that position for as long as you can, then lower as slowly as you can. If you’re not yet able to hold your body with your arms bent, start with your arms bent and when you take your feet off the floor lower slowly. This will be gradually increasing the strength in your arms and back and you’ll be getting used to the feeling of engaging your muscles.

Knee raises are amazing for improving core strength and building up to a straddle. I have included a few variations that you can work through, depending on your ability. Keep your arms bent throughout these exercises, this will help you to keep controlled while doing a straddle and will really help build up more strength. Gradually increase the height until you can lift both knees up past your elbows. Also increase the number you can do without putting your feet on the floor. Remember to lift instead of jumping, it’s better to do lower, more controlled knee raises than throwing your legs as high as you can.

Once you feel happy with all the conditioning and prep exercises, you will hopefully feel strong enough to straddle. To reduce your risk of injury, you should crunch up with little or no kick, be able to hold it for a few seconds then lower back down. Make sure you push your hips to the ceiling, push your chest through your arms, look back to balance you and bend your arms when you lower back down. If you need to really swing into it, or drop out of it, try to do more conditioning exercises to build up to it and try again when you feel stronger. Here are loads more Aerial Hoop Conditioning Exercises you can do! It’s definitely not an easy move and there are so many other Fun Ways To Go From UNDER the hoop to IN the hoop that you can do while you’re working on your straddle.

How is your straddle?

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Aerial Silks Tips To Get Your Straddle http://www.uniqueaerialists.com/aerial-silks-tips-get-straddle/ http://www.uniqueaerialists.com/aerial-silks-tips-get-straddle/#comments Wed, 31 Jan 2018 19:40:59 +0000 http://www.uniqueaerialists.com/?p=540 aerial silks straddleA straddle is one of those really annoying moves that looks like it should be fairly easy. It’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people asking for tips on how to get a good […]

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A straddle is one of those really annoying moves that looks like it should be fairly easy. It’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people asking for tips on how to get a good straddle. So I’ve put together some conditioning exercises that will target the muscles you use for a straddle and that use the same movements to help your body work out what it’s supposed to be doing!

The Exercises

Using a knot is a brilliant way to prep for a straddle. It will give you support on your back and will act as a pivot point. This will take some pressure off your arms and core and make it easier to get over. It will also get you used to being upside down without worrying about your hands slipping etc. Once you are comfortable with going over with a small kick, you can then start crunching up and lowering your legs back down slowly. If you move the knot higher it will make it harder as the pivot point will be higher, thus making your muscles work harder. You can also try lifting and lowering with your legs straight to make it even harder. Another really great exercise is to have the knot really low with your legs straight and hips up. As your body is more horizontal it will make it harder to lift your legs. You can do this with either bent or straight legs. As you’ll see in the video, I stuck with bent legs, it’s so much harder than it looks!

Alongside practising doing a straddle on a knot, you can build up strength by doing knee raises. I have included a few variations in the video depending on your ability. Keep your arms bent at a right angle as this is how you would start a straddle. Lift your knees as high as you can without jumping. Gradually increase the height until you can bring your knees all the way up and past your elbows. Also work up to doing a number of knee raises without touching the floor between them.

Once you feel happy with all the conditioning and prep exercises, you will hopefully feel strong enough to straddle. To reduce your risk of injury, you should crunch up into a straddle with no or very little kick, be able to hold it for a few seconds then lower back down. Make sure you push your hips to the ceiling and bend your arms when you lower back down. If you need to really swing into it, or drop out of it, try to do more conditioning exercises to build up to it and try it again when you feel stronger. It’s definitely not an easy move and there are so many other stunning moves to practise as well! Have a look at Aerial Silks Conditioning Exercises for more ways to improve your strength!

How is your straddle? xx

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Great New Years Resolutions for Pole and Aerial! http://www.uniqueaerialists.com/aerial-pole-new-years-resolutions/ http://www.uniqueaerialists.com/aerial-pole-new-years-resolutions/#comments Mon, 01 Jan 2018 10:00:07 +0000 http://www.uniqueaerialists.com/?p=530 new years resolutionHappy New Year! It’s that time of year again where I’m sitting down to write my new years resolutions. They usually include: eat less chocolate (I’m currently finishing off the last of the quality street, Christmas calories still don’t count, right?!), do more ab workouts and get into a gym routine. Everyone has different goals […]

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Happy New Year! It’s that time of year again where I’m sitting down to write my new years resolutions. They usually include: eat less chocolate (I’m currently finishing off the last of the quality street, Christmas calories still don’t count, right?!), do more ab workouts and get into a gym routine. Everyone has different goals for their pole and aerial training so I’ve put together a list of great resolutions that can help you with your goals!

I Will Not Be Unrealistic

I do this every year and every year I fail and get disheartened. It’s definitely a good idea to push yourself but try to have goals that are realistic. This will be much more motivating as you can see yourself achieving them. For example, if you attend one class a week and want to increase that, have your goal to attend two classes a week, or one class and one at home workout, rather than trying to attend five classes a week straight away. If you have just started pole, a good goal is to invert or learn a routine. For silks a good goal is to climb to the top.

I Will Use My Time Productively

This is right at the top of my new years resolutions list! I spend so much of my training time on my phone looking at moves to try. I’m sure if I spent that time actually practising, I’d be in Cirque Du Soleil right now (ok maybe not but you get my point!) I think it’s harder when you train alone as you have no-one to tell you what to do, but I also have students that spend half the lesson chatting. If you train alone, make sure you have a plan before you get to the studio, make a list of moves you want to do and put your phone out of the way. I wrote a blog post on ways to become more productive Good Habits to get into for the New Year which has a few more ideas. If you go to lessons make an effort to do as much as you can. If the equipment is free then use it, do all the moves on both sides, write down what you want to practise at home, do core exercises while you’re waiting for your turn. I always feel so much better after a practise session if I have really tried hard.

I Will Nail X Move

At the start of the year, or if I have had a break from training, I will write down a few moves that I am determined to nail. I usually have a couple that I think will be quite doable. I’ll also have a couple that are likely to take months/years. The ones that are doable are great for a short term goal and will keep my motivation up for the ones that will take longer. For the moves that will take longer, I work on the moves I need to do to build up to the final move. I have explained this more in my Tips to Nail that Trick! blog post.

I Will Stretch Consistently

Little and often guys, little and often. This is the key to becoming more flexible. It’s so much better to stretch for 15 minutes 5 days a week, than do an hour once a week and nothing in between. There are some great yoga flow or stretching videos on youtube that you can follow at home.

I Will Build More Booty

Okay, so not everyone wants to grow a bigger butt. Working on building leg strength is one of those things that pole dancers and aerialists often put to the bottom of the pile. Having strong legs and glutes may not be as important as having strong arms and core but it is still important. It will take pressure off your arms when climbing. It will also will help to grip so you can rely on your legs more to hold you in so many moves and transitions!

I Will Do Core Exercises At Home

This is one of my resolutions. Aerial and pole is amazing for your core, and it’s easier when our cores are stronger. Doing something like a plank a day will make everything feel so much easier! Or if you have more time, doing a core workout with a few different exercises is even better as you’ll hit muscles that your regular training may have missed.

I Will Increase My Cardio

Having good cardio fitness is amazing for improving your pole and aerial. It makes it easier to practise for longer, put more moves together in combinations and do routines. There are ways to work on cardio at the same time as being in the air, doing more flow and routines is a great way, or trying to do as many moves as possible without touching the floor is sure to get you out of breath! Or you can do something completely different to cross train and increase your cardio fitness, things like running, swimming and cycling are amazing! HIIT (High Intensity Interval Training) is by far my favourite, it’s hell but it doesn’t last for long! Even something as simple as walking can make so much difference. I’m lucky that I have a dog so I have no choice but to walk for an hour a day.

I Will Listen To My Body

It’s so easy to get caught up in trying to do as much as possible, when sometimes, the best thing you can do is rest. You’re more likely to become injured if you don’t rest enough or if you ignore a niggle and keep training through it, then you might have to have a much longer time off. If you are feeling under the weather and just want a night at home, then have a night off, as long as it’s not too often you will still make progress. Pole and aerial is supposed to be enjoyable, the worst thing you can do is force yourself to keep going when you really don’t want to. Try not to beat yourself up if you can’t train as often as you’d like sometimes. I’ve learnt this year to take mental health just as seriously as physical health, you only have one mind and one body! It’s good to have a break sometimes, absence makes the heart grow fonder after all!

What are your New Years Resolutions? xx

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2017 Pole and Aerial Catch Up http://www.uniqueaerialists.com/2017-pole-and-aerial-catch-up/ http://www.uniqueaerialists.com/2017-pole-and-aerial-catch-up/#respond Wed, 27 Dec 2017 15:58:29 +0000 http://www.uniqueaerialists.com/?p=522 yoga pose 2017I’m sure I say it every year but I really can’t believe how quickly 2017 has gone! I feel like I’ve had such a rollercoaster year! Although, I’ve had so much going on that my own pole and aerial training has taken a back seat. I thought this is the perfect time to write a […]

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I’m sure I say it every year but I really can’t believe how quickly 2017 has gone! I feel like I’ve had such a rollercoaster year! Although, I’ve had so much going on that my own pole and aerial training has taken a back seat. I thought this is the perfect time to write a quick blog post about the year.

Training

I started off the year being really into training. I had moves on pole, aerial hoop and aerial silks that I was determined to nail! Unfortunately I had an accident in April (read about it here) which made me have a few weeks off. Almost as soon as I recovered, I suffered from anxiety which got out of hand for months. I wish training helped but I just wanted to be at home. I think if pole and aerial had purely been my hobby it probably would’ve been a release. As it was, teaching was a major trigger for my anxiety (nothing to do with my lovely students!) so I just couldn’t face training as well. Luckily I’m feeling more like myself now 🙂 I’ve also been teaching more this year than ever, usually between 5 and 9 hours day, then filming for Youtube and Instagram. I get to the end and my body and mind feel drained! So many other big things have happened that have taken time and attention away from pole and aerial! In 2017 we’ve been working on a new business, moved house and started planning our wedding!

Don’t stress

It so easy to get stressed about not progressing as quickly as you think you should. I always think pole and aerial should be fun! Yes it can also be challenging, hard work and frustrating at times, but it should fun more than anything. Sometimes life gets in the way and we just can’t train or go to lessons as much as we would like. I’m trying not to beat myself up about it and embracing the other things that have happened this year. Rather than focusing on what hasn’t happened in my training. Pole and aerial will always be there. I’ve learnt this year that it is so much better to have a bit of a break if I’m feeling overwhelmed, than trying to do everything and ending up dreading training.

It’s also surprising how quickly strength returns! I’m very lucky that I teach so much so even though I haven’t trained much this year I have still got stronger. I have so many students that come back after having a break and are amazed by how well they do. If you don’t have time to go to lessons or practise, it’s a really good idea to do some core exercises. These are my favourites:

How has your 2017 been? xx

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#30daysofyogatrapeze Aerial Yoga Challenge http://www.uniqueaerialists.com/30daysofyogatrapeze-aerial-yoga-challenge/ http://www.uniqueaerialists.com/30daysofyogatrapeze-aerial-yoga-challenge/#respond Sat, 28 Oct 2017 06:59:08 +0000 http://www.uniqueaerialists.com/?p=515 aerial yogaI’m excited to announce that myself @uniqueaerialists, the amazing @jadore.vanessa and @aerialbeauty have teamed up to host a 30 day aerial yoga Instagram challenge! The Challenge This challenge is for our amazing followers from around the world and of all abilities! We have a pose for each day in November. We have chosen moves of all […]

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I’m excited to announce that myself @uniqueaerialists, the amazing @jadore.vanessa and @aerialbeauty have teamed up to host a 30 day aerial yoga Instagram challenge!

The Challenge

This challenge is for our amazing followers from around the world and of all abilities! We have a pose for each day in November. We have chosen moves of all abilities and if the move is harder you will be able to do a variation if you need to. Everyone is welcome to join us in the yoga fun! One host will post the move the night before so you can see it and have a go. As we know not everyone can play on an aerial yoga trapeze/sling everyday, below is a list of the moves so you can get gorgeous pictures of a few of them at the same time.

1/11 – Inverted camel pose
2/11 – Standing gazelle
3/11 – Inverted split
4/11 – Man in the moon pose
5/11 – Butterfly pose
6/11 – Front balance
7/11 – Coffin pose
8/11 – Arabesque pose
9/11 – Knee hang (any variation)
10/11 – Conditioning exercise of participant choice
11/11 – Standing split using yoga trapeze
12/11 – Scorpio
13/11 – Bananaman stretch
14/11 – Mermaid pose
15/11 – Straddle
16/11 – Back balance
17/11 – Wineglass pose
18/11 – Floating split
19/11 – Handstand/elbow stand
20/11 – Conditioning exercise of participants choice
21/11 – Inverted butterfly pose
22/11 – Cat/cow stretch
23/11 – Forward fold
24/11 – Dove pose
25/11 – Splits overhead
26/11 – Flow using any moves of participants choice
27/11 – King pigeon pose
28/11 – Needlescale using yoga trapeze
29/11 – Flying spider pose
30/11 – Cocoon
Below is also three videos including all the poses so you can see what they are, if you do have any questions about what the moves are please send one of us a message.

Prizes!

As a thank you for supporting this challenge and being so amazing, we have arranged for some incredible sponsors who want to show their love for your dedication and hard work as well.

Yoga Body Fitness will be giving a yoga trapeze to one winner.

Confused Girl in the City will be giving an item of clothing to one winner.

Koruai Yoga Jewelry will be giving one winner a Japa Mala necklace and a yoga mat bag.
Lyfe Tea will be giving 5 wild card prizes of 14 day TeaTox kits.

Rules

It’s super easy to take part, the rules are:

  1. Must be following on Instagram all hosts and sponsors involved (Hosts: @jadore.vanessa, @uniqueaerialists, @aerialbeauty, / Sponsors: @yogabodyfitness, @confusedgirlla, @koruailtd, @lyfe.tea)
  2. Repost the main picture on Instagram, tagging three friends who you think would like to participate.
  3. Must participant all 30 days. (Posting pictures/videos to Instagram.)
  4. Must use #30daysofyogatrapeze
  5. Be sure to tag or mention in your comments all hosts and sponsors involved.
Head over to Instagram to get involved, we’re so excited for this to start on the first of November and to see all of your inspiring posts! xx

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15 Under the Hoop Moves http://www.uniqueaerialists.com/15-under-the-hoop-moves/ http://www.uniqueaerialists.com/15-under-the-hoop-moves/#respond Thu, 19 Oct 2017 15:00:10 +0000 http://www.uniqueaerialists.com/?p=435 Aerial hoopLearning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes! Under the Hoop You can use these […]

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Learning and practising moves under the hoop is such a useful thing to do. Most hoops are set at a height that you need to invert to get into them. This helps you build strength and control. It also means you have room underneath to make lovely shapes!

Under the Hoop

You can use these moves as either a way to get up into the hoop. (See my Aerial Hoop Mounts blog post for more on this). Or you can just hold them as they look so pretty! Most of these moves link together easily so you can play around with so many combinations. I find they really hurt my hands so probably best not to spend too long on these in one go. Some look amazing if you’re flexible and others look great if you’re super strong.  There are also moves for beginners through to more advanced, something for everyone to try! I have included arms only hangs, I didn’t realise I knew so many when I started!

The Moves

  • Straddle
  • Pike
  • Side straddle
  • Side straddle 2
  • Stag
  • Splits
  • Bow and arrow
  • Crab
  • Mexican
  • Skin the cat
  • Half skin the cat
  • Alien splits
  • Meathook
  • One handed pike
  • Single arm hang

I’m now going to moisturise my poor hands! Which one is your favourite xx

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