Practising skills you have learnt in lessons, building strength with conditioning exercises and following online tutorials/classes are all things you can do when you have your own equipment.…
Aerial Equipment Essentials
80 Posts Written by
Robyn Sainty
10 Aerial Hoop Elbow Hangs
There are some beautiful shapes you can make using elbow hangs, both on the top bar, on the bottom bar, using one elbow or both elbows. Here are my favourite 10!…
Small Tips to Increase Flexibility
With most of us being unable to train properly at the moment, now is the perfect time to work on improving flexibility. It's often the smallest changes in routine that can make the biggest differences in your progress!…
My First Trimester Experience as an Aerialist
I'm so excited to finally be able to share with you the news that I'm pregnant! I'm currently 14 weeks pregnant, baby Sainty is due September 2020!…
Aerial Silks Tutorials are now LIVE!
I'm so excited that aerial silks tutorials are now live on Unique Aerialists Academy and ready for you to get started straight away!…
Aerial Hoop 16 Moves from a Front Balance
The front balance is a great move to include in combinations and routines. It's versatile, not too difficult and looks pretty!…
Unique Aerialists Academy Members Only Facebook Group
I have created a private facebook group, exclusively for my incredible academy members!…
So Many Belays!
The shapes you can make from a belay can be so beautiful, so I've been including it in my training more than usual and actually really enjoying it!…