Maintaining Your Strength Whilst On An Aerial Break

Maintaining Your Strength Whilst On An Aerial Break

There’re all sorts of reasons we might need to take a break from aerial, holiday/financial/injury etc. Having a rest week can be good for us. But it can be very frustrating to feel like your strength is decreasing and you have no option to train or get…

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6 Entries Into A Cross Back Straddle On Aerial Silks

6 Entries Into A Cross Back Straddle On Aerial Silks

A Cross Back Straddle, also known as a Butterfly, was the first move I did on silks that I thought looked really impressive. It’s a move that a lot of my students are desperate to nail! It definitely takes some practise to make it look smooth but once you’…

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Can You Wear A Menstrual Cup Whilst Doing Aerial?

Can You Wear A Menstrual Cup Whilst Doing Aerial?

Can I use a menstrual cup when I’m doing aerial/pole? Recently, I’ve been seeing this question all. the. time! The short answer, is (in my experience,) yes! What Is A Menstrual Cup? A menstrual cup is made from soft, silicon rubber and is inserted into your vagina…

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18 Aerial Hoop Split Moves

18 Aerial Hoop Split Moves

A split move is always a crowd pleaser and for good reason! It takes flexibility and strength to get a good split, both of which take time and effort to achieve. Luckily, a lot of split moves on the hoop can be an illusion. If you know the right position…

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Aerial Silks 9 Catchers Variations

Aerial Silks 9 Catchers Variations

A catchers is one of the first inverted moves you learn on the aerial silks. It can be hard to get your head around how to wrap your leg, but once you have nailed that it’s a great move to do! The catchers is the starting move for lots…

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Progressions to a PULL UP

Progressions to a PULL UP

A pull up is an amazing exercise! They increase the strength in your back, shoulders and arms, you can do them with hardly any equipment, and they make you feel totally badass! Why a Pull Up? Pull ups work the same muscles that we use for practising aerial. This means…

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Unique Aerialists Academy is now LIVE!!

Unique Aerialists Academy is now LIVE!!

I’m so excited that I can finally announce that the Unique Aerialists Academy is now live and ready for you to get started straight away! What Is The Academy? The Unique Aerialists Academy is a place of learning for anyone who wants to learn aerial hoop and for anyone…

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Aerial Hoop Tips to Get Your Straddle

Aerial Hoop Tips to Get Your Straddle

A straddle is such a lovely way to mount the hoop. It looks like it should be fairly easy but it’s actually really hard to get a straddle. Especially being able to lift into it, hold the position and come down gracefully! I receive so many messages from people…

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