Doing rolls on the aerial hoop are so much fun! When done on spinning hoop they add a real flair and wow factor to a routine, and on static they are a great way of creating really dynamic looking movements.

Tell Me How?!

Hoop rolls are often less scary and dangerous than drops, due to being connected to the hoop throughout the movement. But they are technical and it's easy to get them wrong and slide out of the hoop or land slightly in the wrong place! Step by step tutorials for these rolls and loads more can be found on Unique Aerialists Academy.

The Rolls

The rolls in the below video are:

  • Full Millwheel
  • Front Balance Roll Around
  • Crescent Moon Roll
  • Seated Pike Roll
  • Walking Man roll through to Walking Man

Which rolls are your favourites? xx

*my outfit in this video is from you can get 10% discount using the code aerialists10
*my hoop equipment is from you can get 10% discount using my code uniqueaerialists