There’re so many different sports and hobbies out there to try. Hanging upside down in aerial silks, balancing on a hoop and twirling round a pole just isn’t on everyone’s radar. Here are my top reasons why I think it should be! Builds strength Spinning, climbing, dropping,…
Do you warm up before you practise? A warm up when you’re training alone is one of those things that’s so easy to forget about. It’s something that we all know we should do but actually doing it when there’s so many amazing moves we really…
Most people know that I’m a little (a lot!) obsessed with all things pole and aerial. I’ve gone from attending one class a week to teaching for hours everyday and having my own studio! The Addiction Begins I’ve always been into fitness and trying new things. I…
