The front balance is a great move to include in combinations and routines. It's versatile, not too difficult and looks pretty!
It's so easy to get stuck in a rut when putting combinations together, I know I always automatically go to the same moves! Exploring different pathways into a move and exits out of the move is so useful for getting variety into your training, and it's fun! There are so many ways into and out of the front balance, in the below video I'll show you my 16 favourite exits! As always, tutorials for all of these combinations are on Unique Aerialists Academy
The moves shown in this video are:
- Forward Dismount
- Side Dismount
- Closed Delilah
- Open Delilah
- Gazelle (9 Gazelle Variations blog post)
- Arm Hang
- Armpit Amazon (Aerial Hoop Amazons blog post)
- Neck Amazon (Aerial Hoop Amazons blog post)
- Peter Pan
- Hip Hold (8 Aerial Hoop Hip Hold Variations blog post)
What is your favourite exit?