I realise I didn't write a New Year's Resolutions post in January. It was on my to do list then life took over and BAM it's March already. There's been a lot of talk this year about whether new year resolutions are a good thing to do, I think if…
Spinning routines and combinations on the hoop/silks/pole can make the most simple moves look stunning. It adds a certain flair, creates dynamic movement and means the audience or a camera can see the shapes you make from all angles! But, spinning can also equate to dizziness! When you…
There’re all sorts of reasons we might need to take a break from aerial, holiday/financial/injury etc. Having a rest week can be good for us. But it can be very frustrating to feel like your strength is decreasing and you have no option to train or get…
A pull up is an amazing exercise! They increase the strength in your back, shoulders and arms, you can do them with hardly any equipment, and they make you feel totally badass! Why a Pull Up? Pull ups work the same muscles that we use for practising aerial. This means…
Happy New Year! It’s that time of year again where I’m sitting down to write my new years resolutions. They usually include: eat less chocolate (I’m currently finishing off the last of the quality street, Christmas calories still don’t count, right?!), do more ab workouts and…
I’m sure I say it every year but I really can’t believe how quickly 2017 has gone! I feel like I’ve had such a rollercoaster year! Although, I’ve had so much going on that my own pole and aerial training has taken a back seat. I…
Everyone has that one trick they just can’t do. There’s no reason you can’t do it, you’re strong and flexible enough. You can do lots of harder moves but for some reason this one move is just not happening. It’s so frustrating! Luckily you’re…
This is not a blog post I ever thought I would write. I’m currently on my second day of resting after having an accident whilst training aerial hoop. I’ve had a very harsh reminder that what we do is dangerous! The Accident I want this blog post to…
