You wouldn’t think it, but this picture took me about 10 minutes to get. 10 minutes of trying to get the right amount of spin so I got all angles but not too much that it was blurry. Changing leg positions, looking up, down, to the side. Checking the…
Some aerial and pole studios offer group lessons, some offer private lessons and some offer both. There are so many benefits that can be gained from attending different studios and different types of classes. It all depends on what you enjoy and what you want to get out of your…
Aerial silks, aerial hoop, trapeze etc can look so amazingly graceful and elegant! It can also look ridiculous and be hilarious and frustrating! It’s such unusual movements our bodies are doing it’s hardly a surprise that it doesn’t always go to plan. I’ve been doing aerial…
It’s that time of year again where everyone seems to be getting ill. I am currently in my pyjamas with a cup of tea and my dog and cat snuggled up, which is definitely the best way to get better! But what do you do if you have a…
Somehow I’ve had a 3 week break, ahh! I planned two of those weeks. Christmas is my time to completely relax and see if I can eat my own body weight in chocolate (I think I nearly managed it!). I have been loving letting my body really recover. I…
Happy new year!! I’ve just had 2 weeks off for Christmas so for me the new year is the perfect time to have a good look at my training routine and tweak any bad habits I’ve slipped into. I find this really helpful to do once in a…
A couple of my students recently have been asking about what they need to do to improve during their lessons, without having to break the bank and come to 5 a week! It got me thinking, often it’s the simplest, easiest changes that are the most effective. Most people…
Ever find your motivation for training has completely disappeared? That’s been me for a few weeks now, it totally sucks but it got me thinking about what I can do to get it back. I’ve been doing pole and aerial arts for about 6 years now. It’s…
